choppy video playback when sharing edited clips in zoom meetings.....

I have been using a free video editor to find and create short clips and presentations that I later share in zoom meetings. While it looks nice, I run into an issue — when I share the videos directly through zoom's "share screen," the video sometimes gets stuttering, or the audio goes out of sync.
Has anyone else experienced this? And I would be curious if the export settings (frame rate, resolution, codec) make a difference when sharing videos in zoom meetings. I know my internet speed may a contributor, and maybe the video file type isn't the most compatible.

If you have ideas to reliably keep video and audio smooth during a meeting, I would appreciate your ideas!

thanks in advance.