Accidentally trashed deleted recordings - is there any way to recover?

Hello, I recorded an important meeting a few days ago, but it was deleted as I was making storage space for my recordings. After. I deleted what I thought were only unnecessary recordings, I woke up remembering I must have also deleted the one important recording, and further trashing it after it was deleted. Is there any way for me to get that recording back or someone I can speak from Zoom who can help me retrieve it? I don't believe I have live contact as an option for my account.